Red Mountain Menu

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• Delivery Method

  We've expanded evening delivery to more neighborhoods! Don't see your area listed? Contact us — we may be able to accommodate you.

  $0.00

New Featured Items!

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  Meal Prep Cozy

  Handmade with care by our very own Pam! ❤️ Our Meal Tray Cozies are thoughtfully designed to fit Complete Cuisines meal containers perfectly. Both stylish and practical, these microwave-safe holders feature extra batting for added insulation, helping protect your hands from hot containers. A convenient and charming accessory that makes reheating and enjoying your favorite meals easier and more comfortable!

  $10.00

RM3 Menu - November 9, 2026

Our RM3 menu changes weekly! Order by Friday at noon for Monday delivery. Check back for new selections! Our regular menu is listed below and may offer additional RM3-friendly options.

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  RM3 - Strawberry Chicken Salad

  Poppyseed Chicken, Strawberries, and Cucumbers over a bed of Mixed Greens. Served with No Calorie Balsamic Dressing.

  $14.00 · Gluten Free · Low Sodium · RM3® Approved!

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  RM3 - Shredded Pesto Chicken Spaghetti Squash

  Shredded Pesto Chicken mixed with Spaghetti Squash and Tomatoes. Served with Broccoli.

  $14.00 · Gluten Free · Low Sodium · RM3® Approved!

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  RM3 Ground Turkey Meal

  Taco Seasoned Ground Turkey, Sautéed Cabbage & Zucchini.

  $14.00 · Gluten Free · Low Sodium · LOW CARB OPTION! · RM3® Approved!

GLP Elite Menu - November 9, 2026

This is our GLP Elite menu, featuring delicious, chef-prepared meals with high-protein, low-carb, and gluten-free options! Our menu changes weekly, offering new selections and returning favorites. Order by Friday at noon for Monday delivery!

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  Strawberry Chicken Walnut Salad

  Fresh Spinach topped with Sweet Poppyseed Chicken, Sweet Strawberries, Savory Goat Cheese, and Crunchy Walnuts. Finished with our house-made balsamic dressing . Perfect balance of sweet, savory, and refreshing flavors in every bite.

  $14.00 · Contains Nuts · Contains Dairy · Gluten Free · Low Sodium

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  Pesto Spaghetti Squash

  Delicious Spaghetti Squash, Juicy Shredded Chicken, Fresh Homemade Pesto, Savory Sun-Dried Tomatoes, and finished off with Parmesan Cheese for a great bite!

  $14.00 · Contains Dairy · Gluten Free

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  Chicken Stew

  Chicken Thighs, Onion, Carrots, Potatoes, Sweet Potatoes, Green Beans, Chicken Bone Broth, GF Flour, Garlic, Seasoning and Salt.

  $14.00 · Gluten Free · Low Sodium

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  Ground Turkey "No Egg Roll in a Bowl"

  Savory Ground Turkey, Onion, Cabbage Mix, Carrots, Sesame Oil, Rice Vinegar, Garlic, Ginger, Coco Aminos, Sesame Seeds, Green Onions, Salt and Seasoning, with a Dark Sweet Chili Drizzle.

  $14.00 · Gluten Free

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  Hawaiian Burger Bowl

  Grilled Beef Patties with Hawaiian Sauce, Grilled Pineapple, Grilled Red Onion, Zucchini and Coconut Jasmine Rice.

  $14.00 · Gluten Free · Low Sodium

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  Mongolian Shaved Beef & Broccoli

  Mongolian Shaved Beef & Broccoli served with Riced Cauliflower. High Carb - Brown Rice GF Soy Sauce, Coco Aminos, Sesame Oil, Corn Starch, Brown Sugar, Ginger, Garlic, Red Chili Flakes, Salt and Green Onions.

  $14.00 · Gluten Free

Shareables

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  Chicken Breast with Sweet Poppy Seed - Shareable

  1.5 lb pre-cooked of our mouthwatering Chicken Breast Baked w/ Sweet Poppy Seed Dressing. Per 4oz pre cooked Serving (serves 4-5) Calories: 186 Protein: 33 Carbs: 1 Fat: 5 Sugar: 0 Fiber 0 Sodium: 83

  $19.00 · Gluten Free · Low Sodium

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  Pesto or Lightly Seasoned Shredded Chicken - Shareable

  Pesto or Lightly Seasoned Shredded Chicken - 1.5 lbs Pre-cooked Chicken Breast Serves 4 - 5

  $19.00 · Gluten Free

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  Sesame Soy Ground Turkey - Shareable

  1.5 lb pre-cooked of our delicious Sesame Soy Ground Turkey. Per 4oz Pre Cooked Serving - Serves 4 - 5 Calories: 158 Protein: 22 Carbs: 2 Fat: 8 Sugar: 0 Fiber: 0 Sodium: 285

  $20.00 · Gluten Free

• Shaved Mongolian Steak - Shareable

  Shaved Mongolian Steak - 1.5lb precooked Soy Sauce, Coco Aminos, Sesame Oil, Corn Starch, Brown Sugar, Ginger, Garlic, Red Chili Flakes, Salt and Green Onions. Per 4oz Serving: AVG Calories: 358 Protein: 31 Carbs: 16 Fat: 15 Sugar: 13 Fiber: 0 Sodium: 1059

  $25.00 · Gluten Free

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  Mixed Sautéed Peppers & Onions- Shareable

  4 - 6 Servings of our Sautéed Bell Peppers and Caramelized Onions Per 4oz serving: Calories: 49 Protein: 2 Carbs: 10 Fat: 0 Sugar: 7 Fiber: 3 Sodium: 5

  $12.00 · Gluten Free · Low Sodium

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  Roasted Garlic Broccoli - Shareable

  Shareable size of Lightly Seasoned Roasted Garlic Broccoli Per 4oz Serving: Calories: 43 Protein: 4 Carbs: 8 Fat: 1 Serves 4-5

  $10.00 · Gluten Free · Low Sodium · RM3® Approved!

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  Sautéed Seasoned Cabbage - Shareable

  Shareable size of Lightly Seasoned Sautéed Cabbage 4-5 Servings

  $10.00 · Gluten Free · Low Sodium · LOW CARB OPTION! · RM3® Approved!

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  Cilantro Lime or Plain Riced Cauliflower - Shareable

  Riced Cauliflower - Plain or Cilantro Lime 4 - 5 Servings

  $10.00 · Gluten Free · Low Sodium

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  Roasted Potatoes - Shareable

  Bite Sized Roasted Potatoes - Shareable

  $9.00 · Gluten Free · Low Sodium

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  Brown Rice - Shareable

  Shareable size of our Fluffy Brown Rice. Per 4oz Serving: Calories: 135 Protein: 3 Carbs: 29 Fat: 1 Serves 4 - 6

  $5.00 · Gluten Free · Low Sodium

Breakfasts

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  Overnight Oats w/ PB & Banana

  Rolled Oats, Chia Seeds, Sliced Almonds, Vanilla Almond Milk, Peanut Butter, and Bananas. Calories: 350 Protein: 11 Carbs: 36 Fat: 14 Sugar: 8 Fiber: 9 Sodium: 126

  $5.00 · Contains Nuts · Gluten Free

• Overnight Oats w/ Fruit

  Rolled Oats, Chia Seeds, Sliced Almonds, Vanilla Almond Milk and Assorted Fruit. AVG Calories: 200 Protein: 7 Carbs: 29 Fat: 7 Sugar: 6 Fiber: 8 Sodium: 57

  $5.00 · Contains Nuts · Gluten Free

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  Greek Yogurt Parfait

  Vanilla Yogurt w/ Assorted Fruit & Vanilla Almond Granola Calories: 200 Protein: 12 Carbs: 34 Fat: 2 Sugar: 23 Fiber: 2 Sodium: 55

  $6.00

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  Egg White Bites - 3

  Custom Ingredients - Include 3 - 2oz Bites Egg Whites Only Calories: 50 Protein: 10 Carb: 0 Fat: 0

  $6.00 · Contains Eggs · Gluten Free · RM3® Approved!

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  I'm Hungry! Breakfast Burrito

  Scrambled Eggs, Meaty Bacon, Roasted Potatoes and Cheddar Jack Cheese wrapped in a Low Carb Tortilla. Served with Salsa. Only 27g of Net Carbs Calories: 503 Protein: 34 Carbs: 48 Fat: 25 Sugar: 2 Fiber: 21 Sodium: 1216

  $10.00 · Contains Eggs · Contains Dairy

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  I'm Hungry! Breakfast Bowl

  Delicious and Hearty Breakfast Bowls! "The I'm Hungry" - Scrambled Eggs, Golden Crisp Potatoes, Savory Bacon, and Cheddar Cheese. Calories: 380 Protein: 28 Carbs: 20 Fat: 22 Sugar: 1 Fiber: 2 Sodium: 719

  $9.00 · Contains Eggs · Contains Dairy · Gluten Free

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  "The Light Start" Breakfast Bowl

  Scrambles Eggs, SW Sage Ground Turkey, Sautéed Onions, and Peppers. Sprinkled with Seasoning. Calories: 270 Protein: 31 Carbs: 8 Fat: 15 Sugar: 2 Fiber: 1 Sodium: 400

  $9.00 · Contains Eggs · Gluten Free · Low Sodium · RM3® Approved!

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  Protein Power Bars

  Rolled Oats, Vanilla Protein Powder, Quinoa, PBFit, Coconut, Coconut Sugar, Chia Seeds, Eggs, Banana, Almond Malk, Baking Powder, Salt and Vanilla Extract Vanilla - Calories: 250 Protein: 15 Carbs: 29 Fat: 5 Sugar: 10 Fiber: 6 Sodium: 300 Chocolate Chip - Calories: 270 Protein: 15 Carbs: 32 Fat: 7 Sugar: 10 Fiber: 8 Sodium: 300

  $6.00 · Contains Nuts · Contains Eggs

Smoothies

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  It's All Green

  Get your greens without the bitter taste! This smoothie contains Spirulina which is the MOST NUTRIENT-DENSE SUPERFOOD! It’s super rich in vitamins, minerals, and antioxidants. It supports immune health, boosts energy, reduces fatigue, detoxifies the body and much more! 12oz - Spinach, Pear, Cucumber, Spirulina, Moringa, and Apple Juice

  $7.00 · Gluten Free · Low Sodium · RM3® Approved!

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  Arizona Peach

  This smoothie is our all around anti-inflammatory smoothie. It contains turmeric which is a powerful anti-inflammatory that is rich in antioxidants, supports joint health, digestion and brain function! Hemp Hearts are a healthy fat that promote skin and hair health and is an excellent source of fiber! (Peach, Banana, Carrot, Hemp Hearts, Turmeric, Ginger, and Orange Juice.)

  $7.00 · Gluten Free

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  Beets Me!

  Beets are nature’s power root. They promote heart health and are a natural detoxifier. Flaxseeds are loaded with nutrients that support heart health and hormones. 12oz - Beets, Spinach, Strawberry, Flaxseed, and Cherry Juice

  $7.00 · Gluten Free

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  Berry High In Protein Smoothie

  Introducing the newest member of our Smoothie Family. Berry High in Protein. This protein packed delight is a great kick start yo your day! 12oz - Mixed Berries, Banana, PB Fit, Vanilla Pea Protein, and Almond Milk. Calories: 230 Protein: 24g Carbs: 28g Fat: 5 Sugars: 15g Fiber: 7g Sodium: 260

  $8.00 · Gluten Free

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  Peanut Butter Banana Protein Smoothie

  Protein Powder, PBFit, Bananas, and Almond Milk. Calories: 240 Protein: 26 Carbs: 19 Fat: 6 Sugar: 12 Fiber: 7 Sodium: 260

  $8.00 · Contains Nuts · Gluten Free · Gluten Free

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  Salted Caramel PB Protein Smoothie

  Protein Powder, PBFit, Caramel Flavoring, Salt and Almond Milk. Calories: 180 Protein: 25 Carbs: 6 Fat: 6 Sugar: 3 Fiber: 4 Sodium: 260

  $8.00 · Contains Nuts · Gluten Free · Gluten Free

Snacks

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  $10 Protein Packs

  All packs now available! Now Select from your Favorite Pack! A: Calories: 450 - Protein: 38g - Carbs: 21g - Fat: 28g - Sugar: 12g - Fiber: 3g -Sodium: 500mg B: Calories: 410 - Protein: 42g - Carbs: 15g - Fat: 21g - Sugar: 6g - Fiber: 3g -Sodium: 600mg C: Calories: 430 - Protein: 44g - Carbs: 12g - Fat: 27g - Sugar: 5g - Fiber: 3g -Sodium: 250mg

  $10.00 · Contains Dairy

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  Hard Boiled Eggs - 4

  Hard Boiled Eggs - 4

  $5.00 · Contains Eggs · Gluten Free · Low Sodium

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  Veggies & Hummus (3 Packs)

  3 Packs of Vegetables & Hummus AVG Calories: 95 Protein: 3 Carbs: 12 Fat: 4

  $12.00 · Gluten Free

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  Fruit & Nuts (3 Packs)

  3 Packs of Fruit (of your choice) & Mixed Nuts AVG Calories: 200 Protein: 7 Carbs: 15 Fat: 16 Sugar: 7 Fiber: 5 Sodium: 30

  $12.00 · Contains Nuts · Gluten Free · Low Sodium

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  Turkey Sticks & Cheese (3 Packs)

  3 Packs of Turkey Sticks & Mozzarella Per Pack - Calories: 146 Protein: 12 Carbs: 4 Fat: 10 Sugar: 1 Fiber: 0 Sodium: 478

  $12.00 · Gluten Free

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  Cottage Cheese Bowl - Sweet or Savory

  Sweet - Lowfat Cottage Cheese with Blueberries Savory - Lowfat Cottage Cheese with Cucumbers, Peppers, Tomatoes, Salt and Pepper

  $5.00 · Gluten Free · Low Sodium · LOW CARB OPTION! · RM3® Approved!